AFSCME Council 4's Civil Rights Committee Mental Health and Self-Care Workshop

Mark Your Calendar: AFSCME Council 4 Civil Rights Committee's Mental Health and Self-Care Workshop

It’s important that we take time to care for ourselves and our mental health—so we can stay healthy at home and on the job. Join us for a restorative afternoon with the AFSCME Council 4 Civil Rights Committee at their Mental Health & Self-Care Workshop on Saturday, Sept. 20, from 1–4 PM. This event will take place at AFSCME Council 4, 444 E. Main St., New Britain.

We’ll be joined by special guests from the mental health and wellness field to help us reset and recharge.

• Ameya Krishnan — Nurse Practitioner in Child Psychiatry (Yale School of Medicine) & meditation coach (Art of Living Foundation/IAHV)

• Robin Little-Bowman — Certified fitness trainer & wellness/holistic coach; founder of B.Y.O.B. – Bring Your Own Body

• Johnathan P. Davis — Certified Tai Chi practitioner & health coach; founder of Tawana Wellness LLC & Elev8tion Studios

Scan the QR code on the flyer to RSVP. Or click the following link: https://docs.google.com/forms/d/1Iw0gRM1T5VCNn26ZnHt_OTybu6yscn8E8ZiGhtOBRG8/viewform?edit_requested=true

Questions? Contact Pat Davis, Civil Rights Committee Co-Chair at [email protected].

Refreshments will be served. Please bring a yoga mat.